High-energy camp experience
School is out, Camp is in.
Kids' Summer & School Break Camps in Sterling, VA
High-energy KidStrong camps that build confidence, strength, teamwork, and unforgettable memories.
KidStrong Stone Ridge
Camps run at KidStrong Stone Ridge, 23520 Overland Dr in Sterling, VA. Call us at +1 571-240-4366 to check dates and availability.
23520 Overland DrSterling, VAWhy Sterling, VA families love us
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TRICIA A.
"Wow! What an incredible concept and executed amazingly well! My 8 year old grandson is thriving with the Kidstrong program. He is excited to go and proud to explain to me what he did while there. The equipment and surrounding areas are spotless. The staff/coaches are enthusiastic and professional. Every child walks out of c..."
September 15, 2026
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KUZZAT A.
"The only concern of giving them 5 star is that I am worried more and more families will love this place, so it would end up being very crowded."
September 14, 2026
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M K.
"This is a great program for kids! My almost 3 years old grandson has been going for 5 months. Coaches are great! Facilities are great! I love the program! It teaches: healthy bodies through gym exercises (lots of running, hopping, climbing, etc), competition, leadership, and public speaking (all these really build confidenc..."
August 27, 2026
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STEPHANIE D.
"My daughter has a physical disability. The coaches are awesome about making modifications for her if she needs them during the workouts. She never feels left out of any activity. I also love the social skills and confidence building classes provide. She loves going and looks forward to class every week!"
August 15, 2026
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CARLIN Y.
"We love KidStrong! We have seen an improvement in our daughter’s confidence, speaking, and athletic ability since joining. We enjoy that the coaches keep it fun, but also semi-strict to keep the kids paying attention. The facility is also always very clean, which is appreciated. It is well worth the investment and we will..."
August 12, 2026
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LINDSEY O.
"I have 3 kids enrolled in this program and I love it for them. Especially my five-year-old girl who doesn’t like sports. She completely lights up when doing these physical activities. My 7 year old son is very athletic and this is challenging enough to keep him excited to keep coming back. My 3 year old has gained new mob..."
August 7, 2026
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ISHA A.
"A few reasons that make the stone ridge Kidstrong location so awesome - - we love the environment and culture. Right when you walk in you’re greeted warmly. Coach Scott always takes the time to come and talk to you and check in on the kids and parents. - the culture is so inclusive. Even on days my son is hesitant to go i..."
July 29, 2026
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CHAITANYA J.
"This is the only class my son voluntarily get ready to the class. He enjoys every second of the class. I highly recommend KidStrong for its class pattern and encouraging coaches."
July 29, 2026
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JO
"This place is outstanding. My two kids enjoy it. My son is autistic, and they are very accommodating and help him complete the activities. I was not able to enroll him in other programs, but Kid Strong took him in, and he has gotten better and better every time we come back. The monthly dues are reasonable and booking the classes is easy."
July 28, 2026
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GENESIS H.
"I love the movement they incorporate into the classes and that every week is different! Nathan's confidence and stability has grown week after week and I credit the lessons and class activities. We love seeing how much fun he has during class and he loves going!"
July 19, 2026
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MATT K.
"My son has gained so much confidence and empowerment really soon after starting at kidstrong. He communicates really well in public, even order his own foods or lemonade at restaurants. He also improved his motor skills and is being more active at home and playgrounds. The coaches are always very kind and happy while workin..."
July 10, 2026
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S M.
"Friendly team. Great energy. Kids are definitely having fun and building confidence."
July 4, 2026
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MICHELLE S.
"Kid strong is a welcoming, warm, and clean environment where my child can safely play and explore. I participated in the Baby strong class and felt my child was safe with the age appropriate equipment provided, and able to socialize with other children her age. The instructor Coach Scott, was fun, engaging, and passionate. ..."
July 4, 2026
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DAGOBERTO C.
"We recently hosted our child’s birthday party at KidStrong, and the experience exceeded every expectation. From start to finish the coaches, Mark and Mason, were absolutely phenomenal. Their energy, enthusiasm, and genuine engagement with both the kids and the parents created such a fun, welcoming, and unforgettable atmo..."
June 22, 2026
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SARAH R.
"My son loves the Kidstrong classes and even chose to have his birthday party there. The party was fantastic - great communication from the team, the coaches engaged all the kids and really made it special for the birthday boy. Would 100% do it again."
June 16, 2026
What you get
Epic days. Stronger kids.
Camp blends movement, learning, confidence-building, and friendship into a high-energy day kids love.
View Camp DatesObstacle courses and movement challenges
Team-based games and activities
STEAM-inspired activities may be included through physical challenges. Contact KidStrong Stone Ridge at +1 571-240-4366 for more information.
Opportunities to make new friends
Coach-led programming
Safe and supportive environment
Epic Finale celebration
High-energy fun
School is out, Camp is in.
KidStrong Camps keep kids active, engaged, and having fun through obstacle courses, team games, and movement-based activities designed just for them.
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Full day energy
A day packed with wins.
From creative challenges to hands-on activities, kids use problem-solving, teamwork, and imagination throughout the Camp experience.
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Stronger kids
Epic days, unforgettable memories.
Kids build confidence, strengthen social skills, and develop teamwork through activities that encourage growth, leadership, and friendship.
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Coach-led
Professional coaches that make a difference.
Every Camp is led by KidStrong-certified coaches who create a positive, supportive environment where kids can learn, grow, and have fun.
View Camp DatesA day at KidStrong Camp
From first warm-up to final flex.
Every day at camp is built to help kids win at life through high-energy movement, exciting challenges, and coach-led activities from drop-off to pickup. Here’s how a typical day takes shape.
Explore the Floor
10 minKids hit the Blue Floor to warm up, get moving, and get fired up for the day through dynamic movement activities that prepare them for the exciting challenges ahead.
Affirmation & Greeting
5 minEvery day starts with reps of confidence — our signature affirmation, "I am strong, I am brave, I can do this!" — plus eye contact, a firm handshake, and a strong introduction.
The First 60
60 minA full hour of obstacle courses, head-to-head games, and relay races that build strength, agility, and grit — and it's the high-energy highlight of the day.
Snack & Recharge
20 minA well-earned break to refuel, hydrate, and recharge before the next round.
Kids' Choice
25 minKids choose from coach-led ninja courses, obstacle courses, and movement challenges that reinforce balance, coordination, agility, and core strength.
Daily Challenge
15 minA new featured challenge every day — kids go for personal bests, nail their form, and level up.
Lunch
40 minA midday break to refuel and reset before the afternoon's activities.
STEAM-Inspired Physical Activities
30 minKids participate in coach-led physical challenges that encourage critical thinking through movement while developing core strength, coordination, balance, agility, and body awareness.
Obstacle Course Challenge
25 minKids work together to build and complete obstacle course sequences that reinforce balance, coordination, agility, body control, and core strength through coach-led movement.
Closing Ceremony Practice
15 minThroughout the week, kids prepare for the Closing Ceremony by practicing movement skills, taking the podium, and confidently reciting the KidStrong affirmation before showcasing what they've learned to their families.
Cooldown
10 minA focused recovery block of box breathing and mobility work to reset body and mind.
Awards
5 minThe big celebration to close the day — awards that recognize standout effort, character, and leadership.
Sample schedule — exact timing and activities may vary.
Plan your camp
Camp dates at KidStrong Stone Ridge.
Availability, hours, and single-day options vary by date. Call KidStrong Stone Ridge at +1 571-240-4366 to find the best camp option for your family.
Week-Long camp Sessions
Drop-In Day camp (when available)
Seasonal & Holiday camps
Center-Specific Schedules
Flexible camp options
Local center support
Science-based programming
We help build stronger and more confident kids.
Our curriculum is based on developmental science. We leverage experts in occupational therapy, child development, and physical education to build kids who make friends, conquer challenges, and raise their hand high in the classroom.
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about KidStrong Camp.
What ages can attend camp?
Camps are for ages 4-9. Ages may vary depending on your specific location. All kids must be potty trained.
What hours do you offer camp?
Camp hours vary by camp date. Check with KidStrong Stone Ridge at +1 571-240-4366 for the most accurate schedule.
Do I need to be a member to attend KidStrong Camp?
No. A KidStrong membership is not required to attend camp.
Can I register my child for individual days during a week-long camp session?
Drop-In Day camps may be available based on availability and camp enrollment. Call KidStrong Stone Ridge at +1 571-240-4366 to check available camp options and schedules.
How early can I drop off my kid?
Doors open 10 minutes before camp begins.
Are waivers required?
Yes. All participants must complete a waiver before attending.
How do we sign in and out?
KidStrong uses a secure check-in and check-out process through the camp Kiosk. Parents and authorized trusted contacts use a unique PIN for pickup and drop-off.
Can kids leave the building?
No. Children cannot leave the building unless they are with a parent or approved guardian.
Ready for camp?
Book KidStrong Camp today.
High-energy games. Certified coaches. Confidence-building fun. Let’s make this camp strong.
Note: KidStrong is a children's fitness and enrichment program - not a licensed childcare, daycare, or educational facility. All centers operate in compliance with local, state and federal requirements.